Ladies in Midlife: this Online course is for you
Are you tired of feeling sick and tired?
Midlife is a season of changes and transitions that can leave us off balance. What if I reminded you that these years don't have to be this way?
Self care is a form of re-discovery of unique ways to refresh and renew our wellbeing
Other possibilities lie ahead
Make time to Pause and refresh
Pause to rediscover ways to ease back into your midlife years and beyond with renewed vigor and perspective
Self care is not selfish, but re-prioritizing care to revitalize YOU
Any changes you make to re-prioritize taking care of your own unique needs will have positive effects on you, The changes begin from within you and flow outward
Women in Midlife: Are you tired of feeling "Sick and Tired"?
Self care often seems like a luxury, something we will make time for "later". However, Women in Midlife face many life changes, so committing to a few moments of refreshment can bring ripple effects that will work outward from us.
Areas to be explored will be exploration of personal priorities through use of self reflection tools. Other arenas include personal movement vs exercise, food choices and sleep tips.
Self care is not selfish
- You have faithfully served and cared for others and now need some caring for yourself. Midlife has crept up and introduced physical and social changes, some of which you may not feel ready for. Are you feeling stuck here with little time and energy left over to take care of yourself? You are living life but may not feel you have the energy or zest to enjoy your life right now.
- This is all to familiar to many of us including me. In younger days, we moved about our life tackling obstacles and facing down uncertainities with determination. We may have forgotten that the same energy and enthusiasm we had in earlier days as we dreamed of our life is still deep within , somehow covered over by more immediate concerns of daily life,
- Lets take the time to change that now, to finally move past those daily pressing things to move into a life of renewed vision, and vitality"
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This is a An online 6 week course with actionable activitiés and personal self assessment to usher in the refreshing we long for
Join me for 6 weeks of re-envisioning YOUR life
A Note From Instructor...
Ladies...
I have heard from many women, the underlying message to rediscover their own journey into feeling fit, energetic and renewal. The question is how to find the time and energy to do so.
Self care just not just about spa days and gym memberships. This online course is a time of re-imagining ways of prioritizing care of self.
Come join us as we tackle some common areas of midlife struggle and re-imagine unique ways to move through them to a place of increasing well-being
That's me! Sign me up