Healthy Habits Blueprint
Revitalized in Mid Life
An updated program for women in Midlife created by a former healthcare professional turned Health and Life Coach. This webinar is tailored for women in their midlife years to revisit selfcare strategies moving you from unmotivated and weary to feeling revitalized and in charge of life again
Before I get started on telling you about the program, Let’s make sure you are a good fit
You are a good fit if
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You are a woman who has cared faithfully for others with little time left for yourself
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You want to address some common midlife concerns blocking your way to well being
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If you want to be part of a community of caring women who will walk with you in the journey toward improving you well being
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You want to challenge presuppositions of self-care
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Then you are in the right place!
By the end of this program,
your goal will be to...
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Personally assess your life priorities and begin work on a plan for re-balancing those priorities for your life
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Address and reflect on self-talk with the use of journaling
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Open the door to movement possibilities for an increased sense of health and well-being
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Look at personal home space for food storage with an eye for healthy choices. Additional clean eating tips included
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Revisit hydration for wellness with recipes included
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and more....
Talk sleep with focus on pillow talk along with tips and tricks for a better nights rest
Enroll in Healthy Habits Blueprint Today
OR
It's impressive to me that Dana provides great care using such a calm demeanor at the same time. She takes her work very seriously and endeavors to provide the best care possible, for those she is working with.
-J.T. Retiree and client
I learned a lot about myself during the workshop that Dana gave. Using the questionnaire, I also found some areas that I needed to re-prioritiz in my life. I have struggled, but now I can move forward to finding a better balance in my life
- A.K. workshop attendee
What’s Inside Healthy Habits Blueprint
Module 1
Life Possibilities
Module Description: We hear a lot about balancing life priorities. We will discuss what that could mean and how/if it is achievable.
Module Highlights:
- You will create your personal wheel of life
- You will then assess and re-establish your unique priorities for the second half of your life
Module 2
Journal Journey
Once our priorities are in place, moving forward with our own goals in each area of priority is next. Obstacles can arise in our thinking that can hinder our forward momentum. Sitting still with non judgement allows us time and quiet to hear our own thoughts and possibly uncover some "sticking points"in our progress. We move forward gently from here toward renewal.
Module Highlights:
- Exploring the written words to gently uncover some of the negative thoughts that hold us back
- set up a short term journal to increase personal awareness
- Develop unique strategies to offset the negative thoughts and behavior approach to
Module 3
Movement mindset
Physical mobility enhances the "feel good" hormones as well as countering the more sedentary lifestyle. There are many good reasons to increase mobility
Module Highlights:
We will explore many methods of movement that are low to no cost, but bring many rewards.
- Create and share ideas within our community of movement possibilities to enhance posture, core stability, cardiovascular health
- Discover the importance of Maintaining muscle, and postural stability for a more vital lifestyle
Module 4
Healthy Eats
Here we will open up our own cupboards and pantry to "clear the clutter" This is a Hands on approach to look for items that are no longer helpful or needed
Module Highlights:
This ia a "Hands on" assessment of our own cupboards for out-dated items or products that will not support our journey toward more healthful eating.
- Clearing the clutter, then choosing more healthful food items to prepare for family/self
- Clean eating challenge for a week
- Support within community as we journey together
Module 5
Hydration for Health
Hydration is a small but mighty component of our overall well-being
- Review of the current research with an eye toward personal application
- Hydration challenge within our communiy
Module 6
Sleep Talk
A good nights rest enables us to function at our best to meet daily responsibilities. We will look at some common obstacles and review some helpful tools for personal application
- Review of pillows and the impact on sleep.
- Create a new personal approach to nighttime routine.
- Tips and tricks to enhance a more restful night
When you enroll during this special, limited time period,
you’ll get:
Healthy Habits Blueprint
(A $150 Value)
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6 Modules
Focus on bringing revitalization to 6 areas of concern for women in midlife
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Health-ful food choices
Choosing more Health-ful food and refreshing hydration to nourish and sustain a renewed lifestyle -
Minding my mindset
Mindset matters when it comes to facing challenges and new adventures. Using journal prompts. we will develop individual strategies to handle both to enable forward momentum -
Daily basics
Time spent in daily nurturing of self through peaceful sleep and invigorating mobility reaps rewards in Flexibility of mind and body. The "Happy Hormones" (serotonin and endorphins) bring brighter outlook on daily growth possibilities
Plus These Bonuses to Help support you in your health journey
Bonus 1 (xx values)
Healthy Eats on the Go
Bonus 1 (75 $$)
What You’ll Get:
- Healthy snacks to grab and go for those busy times while keep you nourished and at your best
- Clearing the pantry of unneeded and "too tempting" food
Bonus 2
Where self care meets skincare
Taking care of our skin is part of facing our world.
(A 25 $$ Value)
What You’ll Get:
Taking some private time to nurture yourself with skin pampering
- Good for you low cost skin care recipes you can make at home for your Pampering time
- A bit of time spent to nurture YOU is not wasted time..YOU are worth this!
Bonus 3
Journal journey
Tips and writing prompts offered to get you writing.
(A 30 $$ Value)
What You’ll Get:
Writing prompts can begin a process of mindful reflection leading to renewal
- Writing prompts can begin a process of thought-filled reflection.
- Writing is not always easy to do. With tips and support, it can sometimes be fun, funny or even insightful.
- The goal is personal insights that you can challenge and move though to a better version of yourself
Here’s what you’re getting when you enroll today:
Healthy Habits Blueprint - 150 $$ Value
"Healthy Eats" - 75 $ Value
"Skincare..." - 25 $ Value
"Journal Journey- 30 $ Value
Total Value: 280 $$
When you add it all up, that’s a
Total Value: 280 $$
But when you enroll today, you’ll get access to everything for just:
OR
Your Guarantee
You are a woman of action, investing yourself in daily and career responsibilities without hesitation.
This webinar, is an investment in YOU for 6 weeks to review priorities and refresh yourself. It will reap personal rewards as you move forward into your life with renewed vigor and focus .
I am not a licensed medical doctor so I ask that you refer to your own medical practitioners with any health concerns you may have, as I cannot make any medical decisions and guarantee any health related results.
The logistics:
Once you enroll, you will receive weekly modules ( a topic a week delivered to your inbox late Sunday) for your reflection, followed by a private FB group meeting on Thursday pm for discussion, review, and questions. You will have 14 days from the beginning of the webinar to notify us if you are not motivated and confident in your ability to find refreshment through assessment of personal priorities and self journaling .We ask for written request for a refund which will be processed within 2-4 business days and returned in the initial payment format.
Frequently Asked Questions
Will this take a lot of time?
Selfcare seems to be a current trend from folks with lots of time to focus on self
What is involved with the course
About the guarantee/return policy
Still thinking about it?
Healthy Habits Blueprint is PERFECT for you if…
you are ready to step up to caring for yourself in similar ways that you have respectfully cared for others
- This is for women in midlife who are experiencing life and bodily changes. These changes could leave us discouraged, and isolated, Our focus is to slow life down a bit to re-discover/re-create personal wellness goals
- We are a dynamic community of like-minded women to walk together toward wellness
- Are YOU ready to take the actions needed to generate personal growth?
I can’t wait for you to join Healthy Habits Blueprint
As I came into the middle years of life, along with menopause, launching young adults from our home into the world, and working in healthcare, I began realizing that I had spent a great deal of time and energy focusing on the well-being of others while neglecting my own. I experienced transitions in my life and body. The message I heard often was that this "is to be expected at this time of life." I am NOT ready to be done with living a full vital life, and I believe that you are hear because you feel the same way. Life may look different from younger years, but I believe that as long as we have breath, there is possibility for renewal.
I look forward to serving you as we make this journey toward increased well-being together.
With Joy
Dana Beagle
renewyoucoaching.biz
Enroll in Healthy Habits Blueprint Today
OR
